Beating the Winter Blahs

Beating the Winter Blahs The Benefits of Cold Weather Workouts This is a guest post from my very own personal trainer, Keith Wimsett of O3 Health and Fitness here in Asheville; when it comes to increasing performance and maximizing potential in the realm of fitness,...

Curing Resolutionitis

How to Cure Resolutionitis The step by step guide to making 2014 the best year yet! With a new year upon us, the obsession always seems to be making resolutions, some wild, some achievable, some pointless and some potentially life changing. The trick of course is...