Boost Your Immune System

Boost Your Immune System Need specific recommendations and methods on ways to avoid getting sick? Curious what to do when you do get sick or your body is fighting something of? Your body is an incredible complex of systems, and your behaviors and choices will...

What’s a Fever Good For Anyway?

What’s a Fever Good For Anyway? A fever is common, but a fever is also complicated. We must understand that a fever is a sign that the immune system is working well! A fever launches many beneficial body processes that help to ward off invading pathogens....

Flu Season Fallacy

Flu Season Fallacy Why we get sick and what to do about it Every year we get bombarded by the news that it is flu season, and the only way to protect yourself is to get the shot. Nevermind that the shot is neither entirely safe or very effective (~1% efficacy rate in...

Pain Precedes Healing (and Joy!)

Growth is tough. There, I said it. You might be able to relate, as we are already approaching the end of spring and are nearly halfway through 2016 already. One of the areas that I am reminded of is how we as humans grow and heal. And when I look at it from a clinical...

Bigger than You

This lands a couple months late, but it is a good reminder as we focus on growth this year! Nothing excites me more than a new thing. Whether it’s a new piece of technology, a new car, a new movie or TV show or even a new restaurant, I get excited about a new thing....